Magnesium Citrate 180Capsules

Magnesium citrate is one of the most popular and effective magnesium supplements, combining magnesium salt and citric acid.

Key Benefits for the Body

. Constipation Relief: Magnesium citrate acts as a saline laxative, drawing water into the intestines and softening stool for easier bowel movements.

Muscle Support: Prevents painful cramps, spasms, and muscle tension, especially in athletes.

Improved Sleep and Relaxation: Calms the nervous system, reduces stress, and stimulates the production of neurotransmitters that promote deep sleep.

Strengthened Bones: Helps direct calcium to bones and activate vitamin D, increasing bone density.

Cardiovascular Health: Regulates heart rate and maintains artery elasticity, contributing to lower blood pressure.

Blood Sugar Regulation: Helps cells respond to insulin, contributing to regulated blood sugar levels.

Headache Prevention: Studies suggest that maintaining adequate magnesium levels reduces the severity and frequency of migraines.

What it’s for

Bone health, muscle function, nerve function, energy metabolism

Who it may fit

Adults with low dietary magnesium intake or those with active lifestyles seeking daily mineral support.

Key actives per serving

• Magnesium (from magnesium citrate): 400 mg (95% DV)

How to take

Take 3 capsules once daily, preferably with a meal; taking with food may improve tolerance for those sensitive to magnesium’s laxative effect.

Diet / Allergen fit

Vegan

Magnesium (from magnesium citrate)

Magnesium acts as a cofactor in hundreds of enzymes involved in muscle contraction, nerve signaling, energy production, and mineral balance.

Caution: May cause loose stools in some people, especially at higher intakes, because unabsorbed magnesium can draw water into the intestines.